Wellness in Balance
Programs- Wellness, Fitness, Nature
| Wellness Coaching and Training |
Stress Reduction, Yoga & Mindfulness-
* Are you searching for new ways to relax and enjoy life more?
* Would you like to decrease your blood pressure and tension?
* Would you like to increase your longevity or mind/body connection?
* Are you searching for new ways to relax and enjoy life more?
* Would you like to decrease your blood pressure and tension?
* Would you like to increase your longevity or mind/body connection?
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Full Moon Hikes-
* What does nature mean to you?
* What is your connection to the natural world around you?
* How can you see your life differently by being in nature?
Full moon hikes are an opportunity to explore your connection to the natural world,
while getting out to refresh your mind and invigorate your body in the most beautiful
areas along the Front Range!
* What does nature mean to you?
* What is your connection to the natural world around you?
* How can you see your life differently by being in nature?
Full moon hikes are an opportunity to explore your connection to the natural world,
while getting out to refresh your mind and invigorate your body in the most beautiful
areas along the Front Range!
Nature Explorations & Coaching Outdoors-
* Are you searching for what really matters in your life?
* Ready to explore your true nature in a natural environment?
* Would you like to take the wisdom from nature into your daily life?
* Are you searching for what really matters in your life?
* Ready to explore your true nature in a natural environment?
* Would you like to take the wisdom from nature into your daily life?
| To learn more about how Wellness in Balance can help you, both inside and out, or to schedule a session, please contact.... (303) 642-0428 or info@wellnessinbalance.com |
© Copyright 2011 Wellness in Balance
| Wellness Coaching and Training |
Wellness in Balance offers a variety of coaching & fitness opportunities to help
you improve your health and satisfaction with life. Do you want...
• ...to live a healthier life?
• …to lose weight and feel good about your body?
• ...objective support, a sounding board, new ideas or motivation to make
these changes?
• ...individual support unique for you, in making changes or do you enjoy
group participation?
• ...to learn fun ways to increase your fitness or seek a change to your
existing routine?
• ...ways to reduce your stress and enjoy life more?
• ...to improve your fitness and wellbeing at home or outdoors in nature?
• ...a holistic approach in balancing all areas of your life?
Current programs and offerings
For more information, contact info@wellnessinbalance.com! Indoors or out,
custom programs and packages available!
you improve your health and satisfaction with life. Do you want...
• ...to live a healthier life?
• …to lose weight and feel good about your body?
• ...objective support, a sounding board, new ideas or motivation to make
these changes?
• ...individual support unique for you, in making changes or do you enjoy
group participation?
• ...to learn fun ways to increase your fitness or seek a change to your
existing routine?
• ...ways to reduce your stress and enjoy life more?
• ...to improve your fitness and wellbeing at home or outdoors in nature?
• ...a holistic approach in balancing all areas of your life?
Current programs and offerings
For more information, contact info@wellnessinbalance.com! Indoors or out,
custom programs and packages available!
Explore life themes such as awareness, curiosity, trust and change, in
this on-going series of outdoor adventures. Discover how nature can
enhance life and learn how to apply these self-discoveries to your life.
Be guided on this journey of self-discovery in some of the most
beautiful locations in our region. Explore all themes or just a few.
this on-going series of outdoor adventures. Discover how nature can
enhance life and learn how to apply these self-discoveries to your life.
Be guided on this journey of self-discovery in some of the most
beautiful locations in our region. Explore all themes or just a few.
Spring Stress Reduction- A 5-session series, you will learn what stress
is doing to your body and mind, and learn/practice a multitude of
techniques to help you reduce your stress. You will receive coaching to
assist in applying these tools on a daily basis so you can lead a healthier
and more enjoyable life.
is doing to your body and mind, and learn/practice a multitude of
techniques to help you reduce your stress. You will receive coaching to
assist in applying these tools on a daily basis so you can lead a healthier
and more enjoyable life.
Wellness Coaching-
Wellness coaching is as simple as a phone call away. Are
you wanting straight forward help in making positive,
healthy, and sustainable changes?
Wellness coaching is as simple as a phone call away. Are
you wanting straight forward help in making positive,
healthy, and sustainable changes?
Coaching Packages can be formulated to suit your needs. Choose between monthly
and yearly packages, individual re-chargers, or wellness assessments. Customized to
support you in practicing and mastering your healthy lifestyle. Individual wellness
vision sessions available.
Not sure if coaching is for you? Contact Wellness in Balance for a complimentary
30-minute session.
and yearly packages, individual re-chargers, or wellness assessments. Customized to
support you in practicing and mastering your healthy lifestyle. Individual wellness
vision sessions available.
Not sure if coaching is for you? Contact Wellness in Balance for a complimentary
30-minute session.
| Check back soon for Dates! Limited space available, please contact info@wellnessinbalance.com for more information. |
| Next Full Moon Hikes- June 14, 6pm July 13, 6pm Location TBD, Front Range, Colorado Please contact info@wellnessinbalance.com for more information. |
We meet monthly at various locations along the Front Range to partake in sunset &
moon-rise, while relaxing and enjoying good company.
moon-rise, while relaxing and enjoying good company.
| Bi-Monthly ~ 3rd Saturdays and last Mondays each month, June - September June ~ Saturday Session - June 18th, 8:30am – 10:30am Monday Session - June 27th, 5:30pm – 7:30pm July ~ Saturday Session - July 16th, 8:30am – 10:30am Monday Session - July 25th, 5:30pm – 7:30pm Locations vary along Front Range, Boulder, JeffCo and Gilpin Counties. Limited space. Email for details, information or to RSVP. |
Gentle Yoga- Are you looking for a practice that is gentle, yet helps you access
relaxation, flexibility and mindfulness? Join us up Coal Creek on Monday and Thursday
mornings for a delicious way to start your day.
relaxation, flexibility and mindfulness? Join us up Coal Creek on Monday and Thursday
mornings for a delicious way to start your day.
| Gentle Yoga- Mondays 9:30am Meditation and Yoga- thursdays 8:30am |