| Wellness Coaching and Training |
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Wellness in Balance
Fitness Training-
- Want to learn the best way to move your body?
- Need new exercises or a new program?
- Hate gyms? Want to find how to get fit in other ways?
- Don't know where to start or have never exercised before?
What is fitness training?
There is a difference between fitness training and wellness coaching. Fitness
training focuses on the physical aspect of your health (training will exercise your
body- learn technique and a fitness program). Wellness coaching focuses on
your life from a more holistic position, including the mental and spiritual aspects
(coaching will exercise your mind).
Wellness in Balance offers fitness training as a way to teach you the proper
exercises and mechanics so you can reach your desired fitness goals safely and
effectively in any environment. Programs are offered to show you how to move
your body in a way that suits you, where you want to be. Do you want to
exercise in the comfort of your home? Do you want to learn a full body workout
outside? Do you want to strengthen or reduce health risk, yet have fun doing it?
I offer fitness training in combination with wellness coaching to help you
maximize the physical aspect of wellness and help you safely achieve your
fitness goals. This is a perfect opportunity for those new to exercise, bored with
your existing routine or wanting a new routine.
Why keep active? Exercise facts-
• Moderate exercise for 30 minutes most days of the week can significantly
reduce your risk of conditions such as stroke, diabetes, heart disease, high blood
pressure, and the list goes on!
• Energy levels, mood and sense of well-being are elevated.
• Reduce cancer and osteoporosis risks
• Health costs can decrease
• And a myriad of other health benefits!
Remember, any bit of exercise & any time spent moving your body is
beneficial!!
Contact Wellness in Balance now to burn energy, tone your body, reduce health
risks and be left feeling great, whatever you want to call it!
Location-
On-site training is now available in Colorado, NW of Denver. Would you like to
work with you in the privacy of your home or office, or even out of doors??
Please email info@wellnessinbalance.com or call (303) 642-0428 for more
information.
Working together we will find you the best activities, develop and establish a
fitness routine, and have you working toward better fitness and health!
Get healthy and have fun doing it! Aren't you worth it??
• Moderate exercise for 30 minutes most days of the week can significantly
reduce your risk of conditions such as stroke, diabetes, heart disease, high blood
pressure, and the list goes on!
• Energy levels, mood and sense of well-being are elevated.
• Reduce cancer and osteoporosis risks
• Health costs can decrease
• And a myriad of other health benefits!
Remember, any bit of exercise & any time spent moving your body is
beneficial!!
Contact Wellness in Balance now to burn energy, tone your body, reduce health
risks and be left feeling great, whatever you want to call it!
Location-
On-site training is now available in Colorado, NW of Denver. Would you like to
work with you in the privacy of your home or office, or even out of doors??
Please email info@wellnessinbalance.com or call (303) 642-0428 for more
information.
Working together we will find you the best activities, develop and establish a
fitness routine, and have you working toward better fitness and health!
Get healthy and have fun doing it! Aren't you worth it??
| What's it like to train with Joelle? Find out what her clients say! |
| To find out more about fitness training, contact Wellness in Balance at (303) 642-0428 or info@wellnessinbalance.com |
© Copyright 2009 Wellness in Balance
| What can wellness coaching do for you? Call for a complimentary 30 minute session!! (303) 642-0428 or info@wellnessinbalance.com |