| Wellness Coaching and Training |
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Wellness in Balance
Fitness Training-
- Want to learn the best way to move your body to improve fitness and
conditioning? - Need new exercises or a new program to keep motivated??
- Uncomfortable in public gyms? Want to find how to get fit in other ways?
- Don't know where to start or have never exercised before?
What is fitness training with Wellness in Balance?
Fitness training focuses on the physical aspect of your health. Wellness in
Balance offers fitness training as a way to teach you the proper exercises and
mechanics so you can reach your desired fitness goals safely and effectively in
any environment. You can learn techniques and develop a fitness program. This
differs from wellness coaching which focuses on your life from a more holistic
position (coaching will exercise your mind!).
Learn how to move your body in a way best for you, so that you can continue to
improve your health and longevity in a way you enjoy! Do you want to exercise
in the comfort of your home? Do you want to get outside? Do you want to
strengthen or reduce health risk, yet have fun doing it?
I offer fitness training in combination with wellness coaching to help you
maximize the physical aspect of wellness and help you safely achieve your
fitness goals. This is a perfect opportunity for those new to exercise, bored with
your existing routine or wanting to try something new.
Why keep active? Exercise facts-
• Moderate exercise for 30 minutes most days of the week can significantly
reduce your risk of conditions such as stroke, diabetes, heart disease, high blood
pressure, and the list goes on!
• Energy levels, mood and sense of well-being are elevated.
• Reduce cancer and osteoporosis risks
• Health costs can decrease
• And a myriad of other health benefits!
Remember, any bit of exercise & any time spent moving your body is
beneficial!!
Location-
On-site training is now available in Colorado, west Denver metro. Would you like
to work with you in the privacy of your home or office, or even out of doors??
Please email info@wellnessinbalance.com or call (303) 642-0428 for more
information.
Working together we will find you the best activities, develop and establish a
fitness routine, and have you working toward better fitness and health!
• Moderate exercise for 30 minutes most days of the week can significantly
reduce your risk of conditions such as stroke, diabetes, heart disease, high blood
pressure, and the list goes on!
• Energy levels, mood and sense of well-being are elevated.
• Reduce cancer and osteoporosis risks
• Health costs can decrease
• And a myriad of other health benefits!
Remember, any bit of exercise & any time spent moving your body is
beneficial!!
Location-
On-site training is now available in Colorado, west Denver metro. Would you like
to work with you in the privacy of your home or office, or even out of doors??
Please email info@wellnessinbalance.com or call (303) 642-0428 for more
information.
Working together we will find you the best activities, develop and establish a
fitness routine, and have you working toward better fitness and health!
| To find out more about fitness training, contact Wellness in Balance at (303) 642-0428 or info@wellnessinbalance.com |
© Copyright 2009 Wellness in Balance
| What can wellness coaching do for you? Call for a complimentary 30 minute session!! (303) 642-0428 or info@wellnessinbalance.com |
| "Her enthusiasm and sincere interest in my progress… have been invaluable to me. Much of my success is due to the fabulous training, encouragement and support received from Joelle" Pam |
| "Though I've been talking about getting back into shape for a while, Joelle has helped me develop a well thought-out plan to begin a work-out routine. She asks the right questions to keep the momentum going. It makes all the difference, during the initial stage, to have someone hold me to account. I finally moved beyond ‘talking about it’ into implementation, and it feels great to be making those changes!" Christine |
| What the clients say- |